Tahini Chicken with Bok Choy and Mango Salad

Tahini Chicken Salad

Salads are not just dieting food. Whoever underestimates salads doesn’t know anything about food! There is millions of different types of salads, and today I’m going to share with you one of my favorite salad recipes.

Tahini Chicken with Bok Choy and Mango Salad

20 minutes prep| Serves 4

Ingredients:

3 tbsp. of tahini

4 tsp. of honey

4 boneless chicken thighs

1 tbsp. olive oil

1/2 tsp salt

1/4 tsp. black pepper

2 tbsp. toasted sesame oil

4 cups of sliced baby bok choy

2 cups of red cabbage

1 1/2 cups of chopped peeled mango

Cilantro leaves

 

Steps:

  1. Mix the tahini & the honey in a small bowl and stirr. Heat a grill pan over medium-high. Rub the chicken thighs with the olive oil and add salt and pepper. Cook the chicken in the pan for 4-5 min on each side. Brush the tahini mixture on the chicken and cook 30 seconds on each side. Remove the chicken from the pan and cut into 1in piece.
  2. Mix 1 teaspoon of honey, sesame oil and vinegar into a large bowl. Add bok choy, the cabbage and mango. Top with chicken and sprinkle with cilantro.

 

I hope you enjoy it!

Sincerely, Josie

Recipe by Paige Grandjean